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Paneer In Indian sub-continent fresh milk is preserved by converting it into fresh cottage cheese. It is popularly called Paneer. Paneer is one of the primary protein sources among those who adhere to vegetarian diets. Paneer is used in curried dishes and is very popular when wrapped in dough and fired. Paneer is often used in stir fry dishes because it does not melt. It is also used in preparation of popular desserts because of its delightful texture, softness and taste.
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